thank you

a safe place for you to share your thoughts + feelings.

thank you for being here. thank you for being you.

in our world right now, there is so much to process. you may be feeling overwhelmed, exhausted, and
may even be feeling lost. but i’m here to tell you there is help out there for you.

it is going to be okay. 

i designed these worksheets as a way to reflect and measure how impacted you are with today’s events.


feel free to use these to reflect on personal experiences (past + current).

i also encourage you to review these with your therapist or other people in your circle of support.


DISCLAIMER: For Educational and Informational Purposes Only. The information provided in this material or obtained on my website is for educational and informational purposes only and solely as a self-help tool for your own use. Always seek the advice of your physician or other qualified mental health provider with any questions you may have regarding a medical condition or mental disorder. Never disregard professional medical advice or delay in seeking it because of something you have read on our site or within this guide.