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Religion / Spirituality

How Meditation Can Help Manage Symptoms of Trauma

January 26, 2021 by admin

Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use? While meditation has been … Read more

Categories Religion / Spirituality, Trauma / PTSD Leave a comment

Using Your Faith to Practice Mindful Gratitude

January 26, 2021 by admin

It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on the holiday. When it comes to practicing gratitude, many of us fall … Read more

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