Meditation offers practitioners powerful benefits, yet many people are confused as to what exactly those benefits are. In a nutshell, meditation focuses attention in a deliberate manner, taking you from a state of noisy mental chatter to calm and quiet inner peace. And isn’t that something most of us could use? While meditation has been … Read more
It’s a familiar memory for a lot of Americans: sitting around the table for Thanksgiving dinner, each person taking a moment to mention the things they’re grateful for. Unfortunately, being grateful seems to be something we’re reminded of only once a year on the holiday. When it comes to practicing gratitude, many of us fall … Read more
My name is Lena Suarez-Angelino and I am a licensed clinical social worker & intuitive empowerment coach. I am the owner of a private practice, providing psychotherapy and mental health counseling to residents of New Jersey & Florida.
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