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Nutrition

Snack on Spirituality: How Meditation Can Help Kick Your Cravings

September 30, 2020 by admin

It’s 10pm. Do you know where your junk food is? Unfortunately, it’s a bad habit many of us can relate to: that unwanted craving for junk food. Whether it’s a craving for ice cream right after dinner, or a hankering for potato chips while you watch the nightly news, food cravings are a bad habit … Read more

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